Rear Naked Choke (RNC) – Details and Variations

Rear Naked Choke or RNC, is a Brazilian Jiu-Jitsu classic move that brought BJJ to the forefront. It is still to this day one of the highest percentage submissions in grappling. Actually, it is a very effective weapon in all of the combat sports that allow it. It is still the number one submission in … Continue reading Rear Naked Choke (RNC) – Details and Variations