Performance Nutrition For Grapplers

Table of Contents Not enough knowledgeParalysis by analysisBasic nutrition guidelines for the competitive grappler1. Stay hydrated2. Ditch sugar3. Go green4. Eat as you train5. A word on supplementsGeorge Lockhart’s Nutrition And Weight Management System DVD/Book/E-Book. You Might Also Be Interested In: The “food is fuel” statement is commonly known among athletes, but very few seem to take it seriously. An integral part of athletic health and well-being, nutrition should not be taken lightly. Along with proper recovery and training strategies, it creates the tripod of athletic performance. If one of the tripod’s legs is bent or crooked, the stability of the whole structure is at risk. If one of the legs is missing then there’s no tripod to start with, and sitting on a two-legged one is a challenge in the best of circumstances. Use code “FIRST15” for 15 OFF So, why do most athletes seem to ignore or … Continue reading Performance Nutrition For Grapplers