Neck Conditioning Exercises Essential For Jiu-Jitsu

Getting your body in shape to perform flawlessly on the mat is no easy feat. You need to first and foremost have the necessary gas tank for Jiu-Jitsu. There’s no point in being strong as an ox if you gas out after two minutes. Conversely, you need strength, but not just your regular body-builder like. … Continue reading Neck Conditioning Exercises Essential For Jiu-Jitsu