Neck Conditioning Exercises Essential For Jiu-Jitsu

Getting your body in shape to perform flawlessly on the mat is no easy feat. You need to first and foremost have the necessary gas tank for Jiu-Jitsu. There’s no point in being strong as an ox if you gas out after two minutes. Conversely, you need strength, but not just your regular body-builder like. you need to be strong in compromising positions which is a difficult puzzle to solve. At the same time, you need all those strong body parts to be flexible enough to endure the strain of grappling. In terms of exposure to stress, not all body parts get an equal amount in BJJ. In an intriguing turn of events, one of the most exposed body parts gets the least attention outside of the mats. Neck conditioning is something most grapplers take very lightly. Big mistake! There’s no denying that the neck … Continue reading Neck Conditioning Exercises Essential For Jiu-Jitsu