Grapplers around the world usually engage in stretching exercises after they workout. However, most grapplers never give stretching much thought. They look to stretch “by feel” or use stuff they’ve learned in primary school physical culture class. What BJJ people fail to comprehend is that Jiu-Jitsu put the body under very specific stress. As such, … Continue reading This Is How Stretching For BJJ Should NOT Be Done!
Copy and paste this URL into your WordPress site to embed
Copy and paste this code into your site to embed