How to Fix your Low Back Pain and Never Feel it Again – Simple Exercises

Lower Back Pain Low back pain is by far the most common source of discomfort we deal with. A lot of times what we feel in the lower back is caused by muscles, not in the back. In this video, you will see how the gluteus medius could be the real cause of your back pain and an exercise you can do to relieve your discomfort instantly. Once gone, you will see a few additional exercises you can do to make sure your low back pain never returns. The Gluteus Medius The gluteus medius is between the glute Maximus and minimus and lies in and around the hip area. The role of the muscle is to abduct your hip or lift your leg out to the side in either standing or side lying and to keep your pelvis level whenever you take a step. Prolonged … Continue reading How to Fix your Low Back Pain and Never Feel it Again – Simple Exercises