Have you ever heard of Sergey Litvinov? How about the Litvinov workout? Unless you’re a competitive hammer thrower on top of training grappling, you probably have no idea what I’m talking about. Bear with me for a minute. Litvinov was an Olympic and world champion in athletics, and also the person responsible for one of the most brutal workouts you’ll ever do. Whether you’re preparing yourself for hammer throwing, a marathon, a BJJ tournament or just want to be a badass, try doing what he did. And worry not when you come up short – I did as well. That’s why today we’ll offer a few variations to the original Litvinov workout, making it more of a grappling workout to improve strength and conditioning really fast! If you’re not of the mentally strong variety, you’re better off closing this tab right now. Don’t say I didn’t warn you! … Continue reading The Litvinov Grappling Workout – Are You Strong Enough?
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