Limber Up With This Short And Sweet BJJ Mobility Routine

BJJ mobility is a highly underrated area of grappling conditioning. Even more so, it is not really appreciated in all athletic disciplines. Despite the recent rise in awareness about mobility training, it’s inherent lack among high performing athletes is baffling. In terms of Brazilian Jiu-Jitsu, where not only competition but everything done in training put the body under immense stress, mobility should be the number one priority outside of class. However, BJJ mobility doesn’t get the recognition it deserves, which results in an increase of musculoskeletal injuries among grapplers. Training mobility is a low as it gets on every grappler’s checklist. People usually associate BJJ mobility training with stretching or warm up-like exercises and are easily thrown off. This is understandable, as warm ups and cool downs are the most despised portions of any grappling class. Most people like to roll, drill or even practice … Continue reading Limber Up With This Short And Sweet BJJ Mobility Routine