Brazilian Jiu-Jitsu is a grappling martial art that requires a great deal of strength, flexibility, and endurance, especially in the shoulders. Due to the nature of the sport, BJJ athletes are prone to shoulder injuries such as rotator cuff tears, shoulder impingement, and dislocations. Therefore, it is essential for BJJ athletes to focus on shoulder … Continue reading Kettlebell Shoulder Workout & How it Prevents Injuries in BJJ