John Danaher’s Guide to Athletic Tape Mastery for Grappling

John Danaher's Guide to Athletic Tape Mastery for Grappling

In the world of grappling, athletes often find themselves in a constant battle against minor injuries and discomfort. One invaluable tool that grapples employ as a secret weapon is an athletic tape. Often likened to the versatile duct tape used by blue-collar workers, athletic tape serves as a quick-fix solution for a myriad of issues. Recently, the esteemed grappling coach John Danaher shared his insights on the pivotal role of tape in the life of a grappler, accompanied by valuable tips for optimizing its usage.

1. A Grappler’s Essential Ritual:

For those deeply entrenched in the world of grappling, the act of taping up minor injuries with athletic tape is an ingrained ritual. Just as duct tape is the trusty companion of blue-collar workers, athletic tape offers a similar function for grapplers. Whether grappling with jammed fingers, skin abrasions, twisted ankles, or sore wrists, athletic tape steps in as a reliable ally. Though discomfort might persist, it often falls short of deterring dedicated grapplers from their mat pursuits.

2. Competition and Coping with Soreness:

As competition deadlines loom and every training session introduces new aches, athletes find solace in the embrace of athletic tape. It becomes a crucial tool for alleviating pain and discomfort in the midst of intense training sessions. The familiarity of navigating minor discomforts is an integral part of a grappler’s journey, and as the competition draws near, athletic tape emerges as an indispensable asset.

3. The Unwavering Presence of Athletic Tape:

John Danaher passionately advocates for every grappler to maintain a constant companionship with athletic tape. He asserts that this unassuming tool has played a more pivotal role in keeping athletes on the mats than the collective efforts of physical therapists, acupuncturists, mobility trainers, and other rehabilitation experts. The tape’s capacity to provide immediate relief and support for minor issues sets it apart.

4. Mastery of the Fundamentals:

While the application of athletic tape may appear straightforward, there’s a skill to it that requires honing. Similar to mastering grappling techniques, becoming adept at taping necessitates practice. Learning the core principles of wrapping and taping small joints such as fingers, toes, wrists, and ankles is essential. Whether addressing an injury or concealing a skin abrasion, proficiency in this technique ensures effective use and comfort.

5. A Perpetual Skill:

Acquiring the art of applying athletic tape is an investment that yields consistent returns. As grapplers continually engage in training and competition, the demand for taping arises regularly. The ability to correctly apply tape becomes a skill that is repeatedly put into action. Much like honing grappling techniques, the fusion of practice and comprehension of nuances contributes to the effective application of tape.


Q: What is the significance of athletic tape in grappling?

A: Athletic tape holds a crucial role in the world of grappling. Similar to how duct tape is indispensable for blue-collar workers, athletic tape serves as a quick-fix solution for various grappling-related issues. From jammed fingers and skin abrasions to twisted ankles and sore wrists, athletic tape offers immediate relief while allowing dedicated grapplers to continue their training.

Q: How does athletic tape help in coping with soreness during competitions?

A: Athletic tape becomes a valuable ally when grapplers are preparing for competitions. As intense training sessions result in soreness and discomfort, athletic tape aids in mitigating pain. By providing support to minor injuries, the tape allows athletes to focus on their performance and training despite the challenges that come with the competition period.

Q: Why does John Danaher emphasize carrying athletic tape at all times?

A: Renowned grappling coach John Danaher emphasizes the importance of carrying athletic tape due to its unmatched effectiveness in addressing minor issues. He believes that athletic tape has played a more significant role in keeping grapplers on the mats than other forms of therapy and rehabilitation. It’s a versatile tool that provides immediate relief and support, making it essential for grapplers to have on hand.

Q: Is mastering the art of taping important in grappling?

A: Absolutely. Just as grappling techniques require practice, becoming skilled in applying athletic tape is essential. Learning to wrap and tape small joints like fingers, toes, wrists, and ankles is vital for effective injury management. Proficiency in taping ensures that athletes can continue training comfortably, even while dealing with minor injuries or abrasions.

Q: How often should grapplers apply athletic tape?

A: Grapplers often find the need to apply athletic tape regularly, especially during periods of intense training or in the lead-up to competitions. Since grappling involves frequent physical contact and strain on the body, minor injuries, and discomfort can arise frequently. As such, learning how to correctly apply tape and incorporating it into one’s routine can be advantageous for consistent training.

Q: What are the benefits of learning to apply athletic tape effectively? A: Learning the art of applying athletic tape correctly brings several benefits. It allows grapplers to manage minor injuries and discomfort more effectively, enabling them to continue training and competing. This skill becomes an indispensable part of a grappler’s toolkit, ensuring they are equipped to address issues that arise and remain active in their pursuit of the sport.

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