Jiu-Jitsu Therapy: Grappling Our Way Towards Better Mental Health

You can call it jiu-jitsu therapy, a grappling escape, mat therapy, submission snuggling or whatever you want. The fact is, Brazilian Jiu-Jitsu training is going to make you feel better about yourself. And it is not just a short term fix. Namely, in a world where mental health issues are a real problem, having a way to emerge victorious by doing something you truly enjoy is somewhat of an unbelievable task. Well, you can believe in BJJ, and in the power, it holds to help you overcome everything, but most importantly, your own self.  Mental health awareness is becoming more and more of a big thing nowadays. It is not that mental health issues have never been around. It is, however, the fact that the percentage of people suffering from them is at a staggering high. Luckily, we are getting more and more aware that the … Continue reading Jiu-Jitsu Therapy: Grappling Our Way Towards Better Mental Health