You can call it jiu-jitsu therapy, a grappling escape, mat therapy, submission snuggling or whatever you want. The fact is, Brazilian Jiu-Jitsu training is going to make you feel better about yourself. And it is not just a short term fix. Namely, in a world where mental health issues are a real problem, having a … Continue reading Jiu-Jitsu Therapy: Grappling Our Way Towards Better Mental Health