Jiu-Jitsu Supplements Series: BCAAs For Grapplers

Using supplements to improve performance, health and nutrition is a given in the sports world nowadays. Grapplers and MMA fighters usually take supplementation for granted. They also follow the “more is better rule” which is never a good idea in any context. Supplements for Jiu-Jitsu are helpful, but only when you’re using the right ones in the correct way. otherwise, you’re just ending up with the most expensive urine ever, in a best-case scenario. Despite their best marketing efforts, supplement companies actually offer only a few products that truly work. One of those products is BCAA or Branched Chain Amino Acids. Even amongst bodybuilders who are the know-it-alls when it comes to supplements, BCAA use is often a mystery. Not that any of them would admit it. For grapplers, who only pay attention as to what to buy, it’s even worse. Most of the times if … Continue reading Jiu-Jitsu Supplements Series: BCAAs For Grapplers