How To Train To Get A Jacked BJJ Body – Workout Program

Looking at all the No-Gi action out there makes lots of grapplers yearn for that jacked and functioning BJJ body. Grapplers like Gordon Ryan, Andre Galvao, Cyborg and others. Seeing them makes everyone, regardless if they’re grapplers or not, drool over their physiques. However, there’s a recurring theme among BJJ athletes that makes them see muscle as the enemy of high-level BJJ. This article has the aim of achieving two main goals. First, I’d like to tackle the myth about muscle size and the ability to grapple. Second, I’ll offer a brutally simple, yet completely effective routine to help you pack on some muscle. Training for grappling is different from bodybuilding. This is a statement we all know to be very true. To that extent, training for that jacked and muscular BJJ body also needs to be in line with the main physical activity – Jiu-Jitsu. As such, you … Continue reading How To Train To Get A Jacked BJJ Body – Workout Program