Grappling Strength Training – How To Train Isometric Strength

Grappling strength and conditioning training is a key part of training any grappling martial art. Despite BJJ people claiming that technique beats strength, they still go for strength when things don’t go as planned. Even at the highest levels of the sport, strength is a huge factor in deciding outcomes, even it is only used in a fraction of a second. The trouble with the perception of strength in Jiu-Jitsu is that people see it in black and white. They either think they do not need it at all, or they rely on it way too much. Strength and conditioning are just different aspects of the game that have their application in specific situations. It is just like with technique. There are certain points in every roll where strength does factor in significantly. However, there are different types of strength that actually have a practical use for grapplers. Getting stronger … Continue reading Grappling Strength Training – How To Train Isometric Strength