Interesting BJJ Warm Ups To Get You Ready For Class

It is the subject of BJJ warm-ups once again. This time, we’re going to look at it from a slightly different angle though. What is the best way to actually warm up for Jiu-Jitsu? Is it stretching, calisthenics or going straight into drills or flows? Let’s check each of them out and see if we can optimize BJJ warm-ups. When we talk about BJJ warm-ups, people usually like to thread around the subject or avoid it completely. Much like with the actual BJJ warm-ups, in fact. Understandably, when you have the option of rolling live and learning joint snapping moves, jumping jacks aren’t high on your list of priorities. That said, deep down we all know that we absolutely have to warm up before training Jiu-Jitsu. What we cannot do is skip warming up completely. Another thing we should look to avoid is being too one-dimensional … Continue reading Interesting BJJ Warm Ups To Get You Ready For Class