How To Get Flexible For Brazilian Jiu-Jitsu

How to get flexible fast for BJJ is probably the question of all BJJ practitioners. Jiu-Jitsu is the martial art for anyone. From pro-athletes to desk workers, from kids to grapplers over 40, everyone has a place in BJJ. However, the nature of the sport is such, that it does require certain athletic abilities and being flexible is very important for BJJ. Getting flexible for BJJ is not really a problem. It just requires some time and dedication to improve your flexibility to a point to have an unpassable guard and many other benefits. The good news is that you do not have to possess any of them before you sing up for class. BJJ will develop every athletic ability you need to progress in the art. It will build strength by teaching you how to manipulate resisting objects. Your conditioning capacities are going to increase … Continue reading How To Get Flexible For Brazilian Jiu-Jitsu