If you practice any grappling art, such as Brazilian Jiu-Jitsu, Judo, Mixed Martial Arts, or Submission Wrestling, you have probably encountered the triangle choke. The triangle choke is one of the most common and effective submissions in grappling, and it can be applied from various positions, such as the guard, the mount position, the side … Continue reading How to Escape a Triangle Choke: Two Effective Approaches