The Complete Guide To Intermittent Fasting For BJJ

The main thing people that train to compete for aim to get form their nutrition is energy and weight reduction. Since BJJ is a weight-classes sport, it is normal that weight cutting is a big part of it. As such, during competition season, grapplers like to stay within reach of their goal weight. Furthermore, they like to … Continue reading The Complete Guide To Intermittent Fasting For BJJ