Guard Passing Solo Drills!

These Solo drills are great to improve Torreando, Knee Slice and Hip Switch.

A couple of guard passing exercises I like to drill on the exercise ball! I use these as a warm-up, a cool down or in conditioning rounds! I try and be as Jiu Jitsu specific as I can in my movements! #subapparel #subapparelproteam #subhunter #prosupps #prosuppsarmy #synergybjj #abmarbarbosa #brownbelt #lightweight #vfs #bjj #jiujitsu #gi #nogi #movement #showtheart #conditioning

A post shared by Jake O'Driscoll (@jakeod_bjj) on Apr 26, 2016 at 10:16pm PDT