Top Foods To Help With Fat Loss For BJJ

Being overweight presents a real struggle in all aspects of life. It is an even bigger obstacle if you’re trying to do sports. And, if you’re involved in grappling martial arts, then extra pounds are only going to get in the way. So, it is no wonder that most people look to drop those extra pounds and shed some fat. This is even more important for the Brazilian Jiu-Jitsu practitioner. BJJ is a weight-divisions sport where a couple of pounds can land you in the wrong weight class ta a competition. Fat loss is a huge staple of the nutrition strategies of all grappling martial arts competitors. All in all, fat levels need to keep at a decent point for anyone involved in Jiu-Jitsu. It doesn’t just benefit the competitors, but also has a major role in training. Ever tried of performing an inversion while sporting a big beer belly? … Continue reading Top Foods To Help With Fat Loss For BJJ