The Dogbar: A Surprising Kneebar Submission From Top

Do you like kneebars? IF you do, then you’ve probably tried to do the famous Bernardo Faria kneebar from the over-under pass, or a top half guard variation. That also means that you’ve probably failed more than you’ve succeeded with it, and you might have given up on the move altogether. I know. It has … Continue reading The Dogbar: A Surprising Kneebar Submission From Top