Remember those first days of Jiu-Jitsu? Of course, you do, nobody ever forgets them. Perhaps you’re a complete beginner that’s still struggling with it. In any case, I have both good news and bad news for you. All that panic that you felt in the first few days never really goes away. That’s the bad … Continue reading In the Zone: 6 Ways To Relax When You Do Jiu-Jitsu