Rolling is the best part of Jiu-Jitsu, it is also the part that truly makes us good at the Gentle Art. As much as we can learn technique, do drills or even position sparring, we all need to live rolling in order to test things out. Rolling teaches us timing, sharpens our reflexes and helps us create … Continue reading Closing Your Eyes During A Jiu-Jitsu Roll – Valuable Or Not?