NABBA Bodybuilder Matt Smedley Vs. BJJ champion J.T Tenacity in a strength war.
Two diciplines, three exercises each.
BODYBUILDER Vs. JIU JITSU FIGHTER
REVIEW: Adam Wardzinski DVD – Butterfly Guard Re-Discovered
There's a classic guard out there that is a staple of BJJ open guard. It is the butterfly guard, a simple effective and timeless...
