BJJ Training Tips: How To Spend A Lifetime Doing Jiu-Jitsu

Table of Contents BJJ Training Tips For Longevity In GrapplingTraining For Your Goals Don’t Be Afraid To TapDiet And LifestyleChoose Who You Train WithDeal With Injuries Vacation Time! Try Flow RollingMore Privates, Less Open MatsMasters’ StrategiesSumming It Up Whenever people hear of Helio Gracie rolling deep into his 80s they always try to figure out the secret. Was it down to the Gracie diet? Did he do Ginastica and Yoga? What was his BJJ style? The answer is, Helio had no particular silver bullet. He just knew how to train well before he was 80. The trick to a lifetime of BJJ training is not in how you train when you are old, but rather how you do it when you’re younger. To that extent, we can offer some crucial BJJ training tips that will extend your stay in Brazilian Jiu-Jitsu well past your prime. You might not … Continue reading BJJ Training Tips: How To Spend A Lifetime Doing Jiu-Jitsu