Whenever people hear of Helio Gracie rolling deep into his 80s they always try to figure out the secret. Was it down to the Gracie diet? Did he do Ginastica and Yoga? What was his BJJ style? The answer is, Helio had no particular silver bullet. He just knew how to train well before he … Continue reading BJJ Training Tips: How To Spend A Lifetime Doing Jiu-Jitsu