BJJ Training Tips: How To Spend A Lifetime Doing Jiu-Jitsu

Whenever people hear of Helio Gracie rolling deep into his 80s they always try to figure out the secret. Was it down to the Gracie diet? Did he do Ginastica and Yoga? What was his BJJ style? The answer is, Helio had no particular silver bullet. He just knew how to train well before he was 80. The trick to a lifetime of BJJ training is not in how you train when you are old, but rather how you do it when you’re younger. To that extent, we can offer some crucial BJJ training tips that will extend your stay in Brazilian Jiu-Jitsu well past your prime. You might not end u prolling as long as Helio, but you’ll certainly get a lifetime out of it!  A healthy body is a vessel for a healthy mind. How do you get a healthy body? Well, you … Continue reading BJJ Training Tips: How To Spend A Lifetime Doing Jiu-Jitsu