Solving BJJ Strength And Conditioning Once And For All

During all my years as a BJJ practitioner and competitor, solving the BJJ strength and conditioning puzzle was the hardest thing for me. It turns out, in the very end, I couldn’t really solve it myself. It was only when I found the work of a standout strength coach that the solution presented itself. After all, just like with BJJ, it is best to find a seasoned professional to guide you, rather than discovering things for yourself. Especially when there’s the potential for grave injuries. So I did some digging and came out with a name – Zach Even-Esh. Today, I’ll share with you how his workouts can transform you into a real grappling menace, as well as outline a great program inspired by him.  Zach Even-Esh is probably the most renowned grappling strength and conditioning coach. For the last couple of decades, numerous wrestlers … Continue reading Solving BJJ Strength And Conditioning Once And For All