Solving BJJ Strength And Conditioning Once And For All
During all my years as a BJJ practitioner and competitor, solving the BJJ strength and conditioning puzzle was the hardest thing for me. It turns out, in the very end, I couldn’t really solve it myself. It was only when I found the work of a standout strength coach that the solution presented itself. After … Continue reading Solving BJJ Strength And Conditioning Once And For All
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