Easy BJJ Recovery – Joe DeFranco’s Limber 11 Routine

Getting the best out of your body for Brazilian Jiu-Jitsu requires maintenance. The trouble with maintenance is that it is time-consuming and not really fun. Tell me one recovery method that you’ve stuck with for longer than a month without getting bored? Unless you’re injured, you most likely give up on most things you try as … Continue reading Easy BJJ Recovery – Joe DeFranco’s Limber 11 Routine