Easy BJJ Recovery – Joe DeFranco’s Limber 11 Routine

Table of Contents Coach Joe DeFranco The Limber 11 Routine#1 IT Band Foam Roll (Each Side) #2 Adductor Foam Roll (Each Side)#3 Glute Lacross Ball SMR#4 Iron Cross #5 Roll Over V-Sits#6 Rocking Frogs#7 Fyre Hydrants (Each Side) #8 Mountain Climbers#10 Seated Piriformis Stretch#11 Rear Foot Elevated Hip Stretch Getting the best out of your body for Brazilian Jiu-Jitsu requires maintenance. The trouble with maintenance is that it is time-consuming and not really fun. Tell me one recovery method that you’ve stuck with for longer than a month without getting bored? Unless you’re injured, you most likely give up on most things you try as BJJ recovery tools. You’re not short of options, nor the information on how to do it nowadays, that’s for sure. So, apart from all that recovery thing is really boring and long, there’s not a legitimate reason for you skipping it over.  What if I … Continue reading Easy BJJ Recovery – Joe DeFranco’s Limber 11 Routine