Joe DeFranco Limber 11 Routine
Getting the best out of your body for Brazilian Jiu-Jitsu requires maintenance. The trouble with maintenance is that it is time-consuming and not really fun. Tell me one recovery method that you’ve stuck with for longer than a month without getting bored? Unless you’re injured, you most likely give up on most things you try … Continue reading Joe DeFranco Limber 11 Routine
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