BJJ Injury Prevention Manual – How To Break The Cycle
If you’ve been training BJJ for longer than a year and you wake up one day and nothing hurts, then you’re most likely dead. As far as sentiments go that describe how BJJ feels, this one nails it on the spot. Of course, injuries are an unavoidable part of every sport, especially competitive ones. Also, martial … Continue reading BJJ Injury Prevention Manual – How To Break The Cycle
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