What’s your BJJ Diet like? If you truly want to excel on the mats, you should already know by now that your complete lifestyle needs to be al about Jiu-Jitsu, this includes nutrition as well. Actually, the role that a BJJ diet plays is second only to training Jiu-Jitsu itself. Nothing else, from recovery to strength and conditioning, doesn’t come even … Continue reading Top Foods For A Muscle Building BJJ Diet