One of the best tools to use to get in shape for martial arts is by far the kettlebell. Or a couple or even a bunch of them, for that matter. They are the top utility for strength and conditioning for grapplers and are used worldwide. With kettlebells, things seem easy. The only thing you need … Continue reading The Only Jiu-Jitsu Kettlebell Exercise That You Need!
Copy and paste this URL into your WordPress site to embed
Copy and paste this code into your site to embed