The Only Jiu-Jitsu Kettlebell Exercise That You Need!

One of the best tools to use to get in shape for martial arts is by far the kettlebell. Or a couple or even a bunch of them, for that matter. They are the┬átop utility for strength and conditioning for grapplers and are used worldwide. With kettlebells, things seem easy. The only thing you need … Continue reading The Only Jiu-Jitsu Kettlebell Exercise That You Need!