Bear Crawl Yourself Into Shape For Brazilian Jiu Jitsu

 The best way to get in shape for BJJ and combat sports in general is still yet to be discovered. With the rise of technology and better understanding of the human body, new training methods arise every day. This overflow of information, that is available to everyone, leads to a phenomenon known as paralysis … Continue reading Bear Crawl Yourself Into Shape For Brazilian Jiu Jitsu