Bear Crawl Yourself Into Shape For Brazilian Jiu Jitsu

The best way to get in shape for BJJ and combat sports in general is still yet to be discovered. With the rise of technology and better understanding of the human body, new training methods arise every day. This overflow of information, that is available to everyone, leads to a phenomenon known as paralysis by analysts. namely, the more you look into things, the less you will know. So, applying Occam’s razor here, going back to the simplest answer is usually the best option. In regard to peak physical condition for fighting, there are a few methods that have produced fearsome fighters in history. Bodyweight training, moving heavy objects and running, apart from the combat sport are the tried and tested methods that work. As far as bodyweight training goes, it is best to stick with stuff that give you the most bang for your … Continue reading Bear Crawl Yourself Into Shape For Brazilian Jiu Jitsu