BJJ Stretch Routine To Fix You Up Fast After Class

Nobody likes to spend extra time doing flexibility and mobility work. It is every athlete‚Äôs nightmare to warm up or cool down in every training session. As important as stretching is for professional athletes, it is even more important for the everyday Joe. Especially for those involved in grappling martial arts like BJJ. Giving your … Continue reading BJJ Stretch Routine To Fix You Up Fast After Class