In this video, ONE FC fighters and Brazilian Jiu-Jitsu World Championship Silver Medalists, Almiro Barros and Marcos Ratinho, demonstrate 12 essential BJJ Drills in 2 minutes.
12 Essential BJJ Drills in 2 minutes
The Best Striking DVD Instructionals and Digital Releases
There are only so many things you can ask coaches and teammates in training before class is over. If you're really crazy about learning...
