In this video, ONE FC fighters and Brazilian Jiu-Jitsu World Championship Silver Medalists, Almiro Barros and Marcos Ratinho, demonstrate 12 essential BJJ Drills in 2 minutes.
12 Essential BJJ Drills in 2 minutes
The Best BJJ Arm Attacks DVD and Digital Instructionals
The highest percentage submission in BJJ is the armbar. It is probably the same, or similar in terms of MMA and submission grappling as...
