12 Essential BJJ Drills in 2 minutes

12 Essential BJJ Drills in 2 minutes

In this video, ONE FC fighters and Brazilian Jiu-Jitsu World Championship Silver Medalists, Almiro Barros and Marcos Ratinho, demonstrate 12 essential BJJ Drills in 2 minutes.

Gordon Ryan Guard Attack Instructional 2
Wiltse Free Instructional
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