12 Essential BJJ Drills in 2 minutes

July 16, 2017

In this video, ONE FC fighters and Brazilian Jiu-Jitsu World Championship Silver Medalists, Almiro Barros and Marcos Ratinho, demonstrate 12 essential BJJ Drills in 2 minutes.

Borderline Insane Side Control Attacks For Adventurous Grapplers

Half Guard Submissions From Top And Bottom

The Arm Trap BJJ Pass To Sneak Past Any Guard

Jiu-Jitsu Takedowns Refresher Course: The Safada Takedown

Anaerobic Training Intervals For Developing BJJ Stamina

Does Jiu-Jitsu Get You In Shape?

Coronavirus BJJ Guidelines: Staying Safe In The Gym

Simple Vegan BJJ Diet Rules For Top Performance

12 Essential BJJ Drills in 2 minutes

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Borderline Insane Side Control Attacks For Adventurous Grapplers

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Jiu-Jitsu Takedowns Refresher Course: The Safada Takedown

Anaerobic Training Intervals For Developing BJJ Stamina

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Simple Vegan BJJ Diet Rules For Top Performance