In this video, ONE FC fighters and Brazilian Jiu-Jitsu World Championship Silver Medalists, Almiro Barros and Marcos Ratinho, demonstrate 12 essential BJJ Drills in 2 minutes.
12 Essential BJJ Drills in 2 minutes
Half Guard -The Best DVDs And Digital Instructionals
What is everyone's go-to guard when things get rough in BJJ? It is the half guard, of course. This is one of the positions...
