In this video, ONE FC fighters and Brazilian Jiu-Jitsu World Championship Silver Medalists, Almiro Barros and Marcos Ratinho, demonstrate 12 essential BJJ Drills in 2 minutes.
12 Essential BJJ Drills in 2 minutes
Lapel Guard: The Best DVD And Digital Instructionals
How do lapel guards in BJJ work? What do Keenan and all the others that love his stuff do when they set up those...
