In this video, ONE FC fighters and Brazilian Jiu-Jitsu World Championship Silver Medalists, Almiro Barros and Marcos Ratinho, demonstrate 12 essential BJJ Drills in 2 minutes.
12 Essential BJJ Drills in 2 minutes
REVIEW: Adam Wardzinski DVD – Butterfly Guard Re-Discovered
There's a classic guard out there that is a staple of BJJ open guard. It is the butterfly guard, a simple effective and timeless...
