In this video, ONE FC fighters and Brazilian Jiu-Jitsu World Championship Silver Medalists, Almiro Barros and Marcos Ratinho, demonstrate 12 essential BJJ Drills in 2 minutes.
12 Essential BJJ Drills in 2 minutes
Jay Wadsworth DVD: “Precision De La Riva Attacks” REVIEW
If you're getting smashed regularly by stronger and more experienced grapplers, remember this day! This is the day you discovered the cure for all...
